Veganism is one way of life which changes diet, clothing as well as other decisions with the goal of ending any exploiting of animals. Vegan foods are completely free of all animal products like meat, fish, eggs, and dairy.
Approximately 3% of the population of America follows a vegan lifestyle. Some vegans want to improve their health and a plant-based diet could lower the risk for many diseases. Others avoid meat because they do not want to harm animals or they want to care for the environment.
How to begin
If you have ever thought about starting a vegan diet, you probably wonder if this way of eating is right for you. There are benefits of going meatless; there are a few challenges also. Try something like a Vegan carrot cake first. There is even a recipe provided for you. The best thing is this recipe is good for any event or occasion. Or just make it to see how yummy this healthy treat can be.
With a vegan diet, you eat foods made from plants, such as:
- Vegetables and fruits
- Legumes like peas, lentils, and beans
- Rice, bread, and pasta
- Alternatives to dairy such as soymilk, coconut milk, and almond milk
- Vegetable oils
Studies show that vegans have better heart health with lower odds of getting certain diseases. Those skipping meat have less of a chance of becoming obese or developing:
- Heart disease
- High blood pressure
- High cholesterol
Vegans are also unlikely to develop diabetes and some cancer types such as cancers of the GI tract or the breast, ovaries as well as the uterus in women. You can find more information on the by researching on the internet.
Going vegan can even help you live longer, especially if you cut down on your daily calories. Vegans have a lower BMI or body mass index than those individuals who eat animal-based products.