Sugar is one of the most widely consumed ingredients in the world, but it also comes with some health risks. Excessive sugar intake can lead to obesity, diabetes, heart disease, and tooth decay. That’s why many people are looking for alternatives that can satisfy their sweet tooth without harming their health.
One of the newest options on the market is organic allulose sweetener, a natural, low-calorie sugar substitute that delivers the same taste and functionality as sugar. But what is organic allulose sweetener, and what are its nutritional benefits? Here are some facts you need to know.
What is organic allulose sweetener?
Organic allulose sweetener is a rare sugar that naturally occurs in fruits like figs and raisins. It has the same chemical formula as fructose, which is the sugar found in fruits, but it has a different structure that prevents your body from metabolizing it. This means that it does not raise your blood sugar or insulin levels, and it provides minimal calories.
Organic allulose sweetener is sourced from organic sugar cane and processed without chemical treatment. It has 70% of the sweetness of sugar and only 0.2–0.4 calories per gram, compared with 4 calories per gram in table sugar .
What are the nutritional benefits of organic allulose sweetener?
Organic allulose sweetener may have some health benefits, especially for people with diabetes or those who want to lose weight. Here are some of the potential advantages of using organic allulose sweetener instead of sugar:
- It may help regulate blood sugar. Several animal studies have found that organic allulose sweetener may lower blood sugar, increase insulin sensitivity, and decrease the risk of type 2 diabetes by protecting the insulin-producing beta cells of the pancreas . In human studies, organic allulose sweetener did not affect blood glucose or insulin levels after consumption, unlike sugar .
- It may increase fat loss. Organic allulose sweetener may also help you burn more fat and lose weight. Animal studies have shown that organic allulose sweetener can reduce body fat, body weight, and visceral fat (the fat around your organs) by increasing energy expenditure and fat oxidation. In human studies, organic allulose sweetener reduced body fat percentage and waist circumference in overweight or obese adults who consumed it for 12 weeks.
- It may improve fatty liver. Fatty liver is a condition where excess fat accumulates in the liver, which can impair its function and lead to inflammation and scarring. It is often associated with obesity, diabetes, and high cholesterol. Organic allulose sweetener may help prevent or improve fatty liver by reducing liver fat and inflammation.
- It may have anti-inflammatory properties. Inflammation is a natural response of your immune system to fight infections and injuries, but chronic inflammation can damage your cells and tissues and contribute to various diseases. Organic allulose sweetener may have anti-inflammatory effects by modulating the expression of genes and proteins involved in inflammation.
How to use organic allulose sweetener?
Organic allulose sweetener can be used in the same way as sugar in cooking and baking. It has similar properties as sugar, such as browning, caramelization, and moisture retention. It can also be used to sweeten beverages, cereals, yogurt, and desserts. However, since it is less sweet than sugar, you may need to use more of it to achieve the same level of sweetness. You can also combine it with other natural sweeteners, such as stevia or monk fruit, to enhance the flavor and sweetness.
Are there any risks or side effects of organic allulose sweetener?
Organic allulose sweetener is considered safe by the U.S. Food and Drug Administration (FDA), which recognizes it as “generally recognized as safe” (GRAS). It is also approved in Japan, Mexico, Singapore, and South Korea. However, as with any sugar substitute, there may be some concerns or limitations about its safety and health effects with long-term use. Here are some of the possible drawbacks of using organic allulose sweetener:
- It may cause digestive issues. Since organic allulose sweetener is not absorbed by your body, it passes through your digestive tract and may cause some gastrointestinal symptoms, such as bloating, gas, diarrhea, and abdominal pain . These effects are usually mild and dose-dependent, meaning they depend on how much you consume. The FDA recommends limiting your intake of organic allulose sweetener to 0.9 grams per kilogram of body weight per day.
- It may affect your gut microbiome. Your gut microbiome is the collection of bacteria and other microorganisms that live in your intestines and influence your health and metabolism. Organic allulose sweetener may alter the composition and activity of your gut microbiome by reducing the growth of beneficial bacteria and increasing the production of short-chain fatty acids (SCFAs), which are metabolites that have various effects on your body. The long-term implications of these changes are not clear and may vary depending on your individual gut microbiome and diet.
- It may interact with some medications. Organic allulose sweetener may affect the absorption and metabolism of some drugs, such as antibiotics, antidiabetic agents, and anticoagulants. If you are taking any medications, you should consult your doctor before using organic allulose sweetener.
Allulose sweetener is a natural, low-calorie sugar substitute that tastes and behaves like sugar. It may have some nutritional benefits, such as lowering blood sugar, increasing fat loss, improving fatty liver, and reducing inflammation. However, it may also cause some digestive issues, affect your gut microbiome, and interact with some medications. Therefore, you should use it in moderation and consult your doctor if you have any health conditions or concerns. Organic allulose sweetener may be a good option for people who want to enjoy the sweetness of sugar without the calories and health risks.