The yin and yang of peanut butter: A perfect balance of sweet and salty, smooth and crunchy, hot and cold. If peanut butter is an expression of the universe, then it’s a galaxy—a place where you can find everything you need to be happy.
In Ayurveda, this balance is called sattva guna. It’s one of three main body types in Ayurveda (the other two being tamasic and rajasic). Sattvic people are said to have a natural ability to make others feel comfortable around them—and peanut butter lovers are often sattvic by nature.
Peanut butter is also packed with protein, fibre, iron and calcium—all-important nutrients for maintaining healthy cells, bones and muscles. And because it contains all three tastes: sweet, salty and bitter (thanks to peanuts’ naturally bitter taste), it’s easy on your digestive system and your taste buds!
Benefits of Peanut Butter
1. May help you lose weight
Peanut butter. It’s an iconic food. It’s got a little bit of a bad reputation as something that might be too high in fat and calories, but peanut butter is one of the best things you can put in your body to help you lose weight. Peanut butter has fewer calories than other nut butter like almond or cashew butter because it’s made from peanuts, which are lower in fat than other nuts.
Peanut butter has protein, which is the most filling and satisfying macronutrient. It also has healthy fats, which help regulate your appetite and keep you full for longer. And it contains monounsaturated fats—the same ones found in olive oil—which have been shown to lower cholesterol levels and improve blood pressure.
2. Reduces risk of diabetes
The most significant benefit of peanut butter for diabetes is that it can help keep blood sugar levels steady throughout the day. This is especially important for those who’ve had type 2 diabetes for some time because they’ve developed insulin resistance—which means that their bodies are less able to use the insulin they produce naturally instead of eating something like peanut butter instead!
Peanut butter contains monounsaturated fat, which helps keep your blood sugar levels steady by slowing down the absorption of sugar into your bloodstream. This means that eating peanut butter can help prevent spikes in blood sugar after meals—especially if you’re looking to control or prevent diabetes.
3. Helps develop strong bones
Peanut butter contains vitamin E, which helps to keep your bones strong. Studies have shown that consuming foods rich in vitamin E can help reduce your risk of osteoporosis by as much as 40%.
It is also high in protein, which is essential for strong bones. Protein is used by your body to build muscle tissue and create new bone cells. It also removes calcium from your bones and distributes it throughout your body for use in other processes such as muscle contraction. If you don’t get enough protein in your diet, your body will take calcium from your bones to meet its requirements. This causes weak bones and increases the likelihood of fracture.
Vitamin E is an antioxidant that aids in the prevention of cell damage in the body. This means it may aid in the prevention of bone tissue breakdown, which leads to osteoporosis. Magnesium, another mineral necessary for strong bones, is also found in peanut butter. Magnesium plays a vital role in maintaining calcium levels in the body and preventing osteoporosis.
4. Keeps your heart healthy
Peanut butter is good for your heart because it contains monounsaturated fats, which help lower “bad” LDL cholesterol and raise “good” HDL cholesterol. These fats are also known as Omega-6 fatty acids.
In addition, peanut butter is high in niacin (vitamin B3) and folate (folic acid). Niacin helps maintain healthy circulation and lowers the risk of heart disease. Folate reduces inflammation and helps prevent the hardening of the arteries (atherosclerosis). Peanut butter also contains arginine, an amino acid that can help prevent blood clots.
5. Reduced risk of gallstones
Gallstones are deposits of cholesterol and other minerals that form in the gallbladder, an organ that stores bile produced by the liver to digest food. The formation of gallstones is common in women and increases with age. Gallstones can cause pain in your abdomen or back, nausea or vomiting, and other symptoms.
However, a study published in the Journal of Epidemiology & Community Health found that men who ate peanut butter at least once per week had a lower risk of developing gallstones than men who didn’t eat peanut butter at all. The study found no such correlation between women eating peanut butter regularly. The researchers think this may be because women already have high levels of estrogen that help protect them against developing gallstones.
Peanut butter contains monounsaturated fats (MUFA), and antioxidants called phytosterols that may help prevent gallstones by lowering cholesterol levels in the body while also helping control blood sugar levels which can decrease inflammation and lead to inflammation-related conditions like heart disease or diabetes.
6. Good for pregnant women
Peanut butter is an excellent source of protein for pregnant women. It can help to prevent gestational diabetes and preeclampsia. While it has been shown to reduce the risk of premature birth by up to 50%, it is also known to promote the development of your baby’s brain. The rich folic acid content helps prevent neural tube defects in babies.
7. Get a glowing skin
Peanut butter can be used as a natural treatment for acne, eczema, and psoriasis. Peanut butter is one of the most effective treatments for these conditions. It’s also considered an anti-ageing product because it contains vitamin E and antioxidants that help prevent wrinkles and other signs of ageing.
The critical ingredient in peanut butter is vitamin E, which helps reduce inflammation and redness in your skin. It also enables you to maintain healthy collagen levels in your skin to stay hydrated and smooth. This helps keep your skin looking young and vibrant!
8. Improves energy
Peanut butter is a magical food. It can be spread on toast, eaten off the spoon, or even enjoyed straight from the jar—and it’s also an amazingly effective way to get your energy boosted in a way that will last throughout the day.
Peanut butter works so well as a natural energy booster because it contains all of the nutrients that your body needs to produce energy. The protein in peanut butter helps your body build muscle, which increases its ability to burn fat and use it as fuel.
Peanuts are an excellent source of protein, which helps the body repair itself after exercise and keeps your muscles looking fit and toned. Your body takes the protein from the food you eat and uses it to build tissue and muscle, which means more muscle means more energy for your body. Peanut butter is a great way to get this protein without eating meat or taking supplements.
9. Improves cognitive function
Peanut butter contains vitamin E, which helps support a healthy heart and brain function. They also help slow down the breakdown of chemicals in your brain that can cause cognitive decline as you age. It also contains niacin, which is necessary for forming red blood cells, and folate, which plays a vital role in cell division and helps support healthy brain functioning.
Peanut butter has been shown to help improve memory and mental focus. Antioxidants in peanut butter help reduce oxidative stress and support overall health. Peanut butter also contains vitamin B6, necessary for proper brain function.
10. Excellent source of dietary fibre
Peanut butter is an excellent source of dietary fibre, protein and vitamins. It is also rich in manganese, magnesium, copper and phosphorus.
Peanut butter is made from ground dry roasted peanuts blended with vegetable oils or hydrogenated vegetable oils to make a smooth paste. This paste is then mixed with salt and sometimes sugar to make it palatable. Peanut butter is available in crunchy, smooth and reduced-fat varieties.
Peanut butter is packed with nutrients essential for the body’s growth and maintenance. It contains proteins that help build muscles, repair tissues and fight diseases like cancer. Vitamin E in peanut butter helps prevent premature ageing by preventing free radical damage to the skin cells. Vitamin E also improves blood circulation by reducing cholesterol levels in the blood vessels around your heart (arteries). The vitamin A present in peanut butter strengthens your vision by improving night vision so that you can see better at night without using artificial light sources such as torches or streetlights etc