Have you heard from health experts and some legends of family say that drinking lemon water everyday early in the morning is good for health…? I have not only heard this even had took experience too. it has a magical effects which one can get easily in very low cost. Here is the reason of advising lemon water.
Benefits Of Drinking Lemon Water
Lemon is a natural thing having lots of benefits. It is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A,C and B- complex as well as Proteins and Carbohydrates. Lemon contains citric acid and strong anti bacterial, anti viral and immune boosting powers which keep you healthy.
Water is extremely good for our health. It is the best way to keep body hydrated and helps to excrete harmful toxins.
HOW TO PREPARE IT
Its very simple to prepare. Squeeze out half lemon in Luke warm water . You can also Add Honey in it. Drink it in empty stomach as first thing you do in the morning. Have your breakfast after 30 minutes of drinking
BENEFITS OF DRINKING LEMON WATER
1- It improves digestion and prevents constipation and diarrhea as well.
2-It Helps You To Loose Your Weight without any side effects.
3-It is one of beauty secret as it clears skin. It contains Vitamin C which keeps the skin free from Wrinkles and purifies your blood to make your skin beautiful and glowing.
4-It supports Immune System and helps Iron to absorb in the body.
5-Its a natural remedy to treats bad smell in mouth.
6-It removes Acidity and balance PH level of body.
7-Lemon and Honey contains nourishing elements naturally which help you to increase your body energy.
8-Lemon contains antibacterial properties which help to cure Throat Infection.
9-One of the biggest problem these days is stress, due to which high blood pressure problem raises. This drink not only controls blood pressure but also helps you to sleep well and helps to improve mental functions.
10-It is essential to keep the Urinary Tract clean and free from all infections.
In short having a lemon and honey in Luke warm water as first thing in the morning daily in empty stomach improves your health and beauty as well…!
I hope this article will help you to keep yourself healthy 🙂