Off on a vacation ! Depending on a place you’re going to, it could either mean healthier or very unhealthy. It’s okay to lose track. You’re on a break, on a holiday. But although it’s perfectly fine to give your eating habits a break, too, it’s best to keep a few things in mind so you don’t come home with an unwanted long term friend from a temporary stay.
5 Easy Ways To Eat Healthy On A Holiday
1. Say NO to Sugary Drinks : There’s no two ways about it. Drink water when you are thirsty and indulge in a delicious drink once in a while. If you like frizzy drinks, opt for carbonated water instead but don’t cave in. !
2. Plan Ahead : Pack a few healthy alternatives like nuts and dried foods. Check online for nearby restaurants and plan your time accordingly.
3. Ask Questions : Don’t worry about sounding picky or specific, it’s important to take care of your body and to know what you are putting into it. If you are eating somewhere, ask them about how your dish was cooked if it’s not clear or if they can put something healthy together for you even if it’s not in the menu.